Download free body pump routine pdf

broken image

Like most home gym machines, your mind may spin when you try to think of ways to perform exercises on it, but really, it’s actually quite simple! Utilizing its unique system for providing external resistance, you mostly use just your own body weight for many of the exercises possible with this home gym. Last time i checked it was still dirt cheap. I mean just look at the reviews on amazon, they are incredibly positive.Ĭombine that with the low price, this thing is perfect for performing tons of bodyweight exercises.Ĭlick here to see the latest price. I mean the dang thing does everything other home gyms do for a fraction of the cost.

broken image

It utilizes a sliding incline bench and a pulley system with tension bands below for customizable levels of resistance for many different sorts of exercises. Just in case you aren’t tuned in, the Weider Ultimate Body Works home gym is a classic, yet slick exercise machine built for the whole body.